Tracking your fitness journey is important because it allows you to track your progress, set and achieve goals, and adjust your exercise and nutrition plans. It can also provide motivation and accountability, helping you stay on track and reach your desired fitness outcome.
Additionally, tracking your fitness journey can help you identify patterns and make connections between your activity levels, diet, and overall health. A personal trainer or healthcare provider can use this information to make informed decisions and optimize your fitness routine.
Technology advancement allows you to keep yourself accountable during a fitness journey to stay on track. Many apps can help track your fitness journey; these are the best 5.
1. MyFitnessPal
MyFitnessPal is a fitness-tracking app in which users can track their calorie intake, exercise, and weight loss progress. The app has an extensive food and exercise database, making it easy for users to log their meals and workouts.
One of the key features of MyFitnessPal is its ability to track calories. The app’s database has more than 5 million foods, allowing users to log their meals and track their calorie intake. Users can also set a daily calorie goal based on age, weight, height, and activity level and track their progress toward reaching their goal.
In addition to tracking calories, MyFitnessPal also allows users to track their exercise and other activities. The app’s database has exercises, which allow users to log their workouts and see the number of calories they’ve burned. Users can also connect to other apps and devices, such as fitness trackers, to import their activity data.
MyFitnessPal also has a social component, allowing users to connect with friends, share their progress, and get support and encouragement from others. Users can join groups and participate in challenges, providing additional motivation and accountability.
The app is free on iOS and Android platforms and is accessible on their website. My Fitness Pal also offers a premium version with more features, such as personalized macro goals, more detailed nutrient data, and an ad-free experience.
2. Strava
Strava is a popular workout-tracking app for runners, cyclists, and other endurance athletes. The app allows users to track their runs, rides, and other activities, see their progress over time and compete with other users.
Strava connects users and friends, allowing them to share their fitness journey. The app also allows users to compete with other users by allowing them to compare their times and speeds on specific segments of a route.
The app is free on iOS and Android platforms. It also offers a paid version called “Strava Summit,” which includes live tracking, personalized coaching, and advanced analytics.
Strava also allows users to connect with other apps and devices, such as smartwatches and sports watches, to import their activity data, providing more detailed information about their activity levels and sleep patterns.
Woman using a fitness tracking app on her smartphone
3. StrongLifts 5×5
StrongLifts 5×5 is a workout tracking and personal training app for weightlifting and strength training. The app provides simple workout plans– five exercises, each consisting of three sets of five reps three times a week.
The five exercises are:
- Squat
- Bench Press
- Deadlift
- Standing Press
- Barbell Row
The StrongLifts 5×5 workout program’s basis is the principle of progressive overload, compound exercises, and consistency–meaning a slow increase of the weight used for each exercise.
The app provides detailed instructions, animations, and videos for each exercise, which can help users perform the exercises correctly and avoid injury. It also allows users to track their progress and set goals for each exercise for overall strength. Users can also see their records and track their one rep max for each exercise.
StrongLifts 5×5 is free to use on iOS and Android platforms, with in-app purchases for additional features such as a deload week and workout reminders.
4. Nike Training Club
Nike Training Club (NTC) is a fitness tracking and personal training app providing various workout plans and exercises, including bodyweight, running, strength, and yoga workouts. It offers workout plans tailored to your fitness journey and goals. The app features expert-designed programs, personalized plans, and workout plans to help users achieve their fitness goals.
The NTC app offers a variety of plans, including beginner, intermediate and advanced, and allows users to select the most suitable plan. Users can also choose the type of workout they want, such as body weight, running, strength, or yoga, and the duration of the workout.
Nike Training Club is accessible on iOS and Android platforms. The app also has a premium version called “Nike Training Club Premium,” which includes personalized training plans, exclusive access to professional athletes and coaches, and more workout options.
5. JEFIT
JEFIT is a workout tracking and personal training app for weightlifting and strength training. The app provides a variety of workout plans, exercises, and progress-tracking tools to help users achieve their fitness goals.
One key feature of JEFIT is its ability to provide different workout plans and exercises, including bodyweight, running, strength, and yoga workouts. The app has an extensive exercise database, allowing users to select the most suitable exercises. Users can also custom workout plans and share them with other users.
JEFIT provides detailed instructions and animations for each exercise, helping users avoid injury. It also allows users to track their progress and set goals for each exercise. Users can also see and track their records.
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